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Spaghetti with meatballs

Spaghetti with meatballs

September 14, 2014

  Ingredients:  250g spaghetti  1 tbsp. butter  50g onion, finely chopped  3 cloves garlic, crushed, then finely chopped  200g of tomato sauce  1/2 tsp. oregano and basil powder  Pinch of Salt to taste 1 teaspoon cooking oil     Meatballs Ingredients:  250g minced...

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How to Make Homemade Pasta

September 14, 2014

1. Combine 2 cups all-purpose flour and 1/4 teaspoon salt on pastry board, culling board, or countertop; make well in center. Whisk 3 eggs, 1 tablespoon milk, and 1 teaspoon olive...

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Kalanga Cuisine

Kalanga Cuisine

July 03, 2014

Nzipo waka nginilila!. lashila bukhwilo u zwi hwile   DOBI INGREDIENTS 1 cup dried morogo wa dinawa 1 and half cups pounded peanuts 3 cups water Pinch of salt   COOKING METHOD 1) Wash morogo thoroughly and place in...

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Vegan Chocolate Brownies

Vegan Chocolate Brownies

April 25, 2014

  INGRIDIENTS 75g margarine 5 tbsp. cocoa powder 75mlsoya milk 200g caster sugar 160g plain white flour 2½ tsp baking powder 20g cocoa powder 115g caster sugar 170 ml soya milk 45ml vegetable oil 1 tsp vanilla essence COOKING METHOD: 1. Pre-heat oven to...

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Home Made Ice-Cream

Home Made Ice-Cream

April 25, 2014

  INGRIEDIENTS 4 egg whites 1litre Cream 10ml vanilla essence 2 x 385g condensed milk Pinch of salt Cooking method: In a bowl, poor the cream and beat with a wooden spoon until stiff, then fold in the...

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Red Velvet Mini Cakes with butter cream

Red Velvet Mini Cakes with butter cream

February 13, 2014

INGREDIENTS Butter Cream Soft butter    125g Icing sugar    250g Water        2½ tbsp Method Using an electric mixer, cream butter caster sugar together until soft and fluffy; Beat in the eggs, one at a time and add...

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Red Velvet Mini Cakes

Red Velvet Mini Cakes

February 13, 2014

Ingredients 150g      Butter (softened)     300g      Caster sugar         2             Eggs (medium)         1 tsp.       Vanilla essence         300g       Plain flour         2 tbsp.     Cocoa powder         1 tsp.        Baking Powder      ...

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Salmon and Parcel sandwich

Salmon and Parcel sandwich

November 07, 2013

Ingredients 60g raw Salmon fish 50g of Sushi rice 1 sheet of Nori Sea weed 1 tsp. Sesame seeds 1tbsp of mayonnaise ½ tsp. red caviar ¼ avocado Bamboo mat Cooking Method 1.Cook sushi rice until soft and tender and...

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Sushi

Sushi

November 07, 2013

FOR CATERPILLAR CHICKEN/SESWAA ROLL Ingredients 1 medium Chicken breast deboned and cut into strips OR Seswaa 40g of Sushi Rice 1 Sheet of Nori Sea weed 50g Kiri cheese ½ medium Cucumber ¼ of medium avocado 1 tsp....

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A cup of latte!

A cup of latte!

May 31, 2013

Ingredients Single espresso coffee A cup of Full cream milk Sugar to sweeten Ingredients Single espresso coffee A cup of Full cream milk Steamed milk foam Sugar to sweeten Method 1) Place a cup of full cream...

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Baked Chobe Bream

Baked Chobe Bream

May 31, 2013

(Serves 4) Ingredients 4 pan sized bream cleaned and de-scaled 1 red onion chopped I red pepper chopped I tomato chopped 1 tablespoon finely chopped lemon grass 1 cardamom seeded 1 whole lemon 2 tablespoons lemon juice 50 grams butter 2...

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CROQUEMBOCHE - (crunch in the mouth)

CROQUEMBOCHE - (crunch in the mouth)

April 04, 2013

  Recipes Courtesy of Sous Chef Oarabile John of Grand Palm Hotel  Photo shoot arranged by: Jillian Blackbeard Photographer: Phenyo Moalosi Coordinator: Calviniah Kgautlhe   INGREDIENTS (For the Choux pastry) 55g butter, plus extra for greasing 70g plain flour,...

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Pan Seared Salmon on Buttered Mash with green Beans, Oven Roasted Tomatoes & Chardonnay emulsion- (Serves 2)

Pan Seared Salmon on Buttered Mash with green Beans, Oven Roasted Tomatoes & Chardonnay emulsion- (Serves 2)

February 06, 2013

Ingredients  200g Mash Potato 2 x 180g Salmon Fillet portions 100g Green Beans, trimmed 100g Cherry Tomatoes, halved 1Tbsp finely diced Onion 1tsp finely chopped Garlic 1 sprig fresh Thyme 1tsp fresh Dill/ Fennel, finely chopped 100ml Chardonnay 250ml Fresh...

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Banana Flambé  (Serves 2)

Banana Flambé (Serves 2)

February 06, 2013

  Ingredients 2 Fresh Bananas 2 tsp brown sugar 1 tbsp butter 25ml Banana Liqueur 2 Scoops Vanilla Ice cream Fresh Mint and chocolate flavored ice cream topping sauce for garnish   Method of Preparation    1. Cut your bananas...

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Ricotta & Roast Vegetable Parcel on Red Pepper Sauce

Ricotta & Roast Vegetable Parcel on Red Pepper Sauce

January 09, 2013

Ingredients • 250g Butternut, peeled, cut into 2cm cubes  • 250g Cauliflower and Broccoli mix, cut into 2cm cubes • 1 tbs olive oil  • 1 tsp fennel seeds  • 250g fresh ricotta  • 1/4 tsp...

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Feta & Peppadew stuffed Chicken Supreme, Wild Mushroom &Watercress Salad and Sundried Cherry Tomato Jus

Feta & Peppadew stuffed Chicken Supreme, Wild Mushroom &Watercress Salad and Sundried Cherry Tomato Jus

January 09, 2013

Ingredients • 2 Chicken Breasts, Wing Bone attached • 50g crumbed Feta Cheese • 50g Peppadews, chopped • 10g fresh Parsley, finely chopped • 200g Assorted Wild Mushrooms (Shitake, Porcini, Oyster, Enoki, Portabello), roughly chopped •...

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Apple pear and cranberry crisp

December 20, 2012

  Apple pear and cranberry crisp Ingredients • 30 chocolate sandwich cookies (Oreo’s or Romany creams) • 225 g cream cheese • 1/2 teaspoon mint extract • 350 g package of semi-sweet chocolate chips • 2 tablespoons butter • green...

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Dark Chocolate Raspberry Cupcakes

December 20, 2012

  Dark Chocolate Raspberry Cupcakes Ingredients 1/4 cup dark chocolate processed cocoa powder 1 1/2 cups all purpose flour 1 1/2 teaspoons baking powder 2/3 cup granulated sugar 2 eggs, room temperature 1 teaspoon vanilla 1/2 cup whole milk 1/2 cup vegetable...

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Berry Coulis

December 12, 2012

              INGREDIENTS              •           100g Frozen Mixed Berries             •            10g Fresh Mint leaves             •            50g white Sugar   Place all ingredients into a pot...

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Crème Anglais (Traditional Vanilla Custard)

December 12, 2012

              INGREDIENTS             •           4 Egg Yolks             •            500ml Cream OR 250ml                          milk : 250ml Cream)             •            200g White Sugar             •           ...

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Dark Chocolate Fondant, Crème Anglais and Berry Coulis

Dark Chocolate Fondant, Crème Anglais and Berry Coulis

December 12, 2012

  Ingredients             •            50g melted butter , for brushing             •            cocoa powder , for dusting             •            200g good-quality dark chocolate, chopped into small piece             •            200g butter , in small pieces            ...

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Grilled Warthog on Parsnip Puree with medley of Vegetables and Chocolate Jus

Grilled Warthog on Parsnip Puree with medley of Vegetables and Chocolate Jus

December 12, 2012

  Ingredients               •            2 Warthog Fillets OR steaks             •            4 Large Parsnips, roughly chopped             •            500ml Cream             •            200g Assorted mixed Vegetables (baby marrow, carrot, red pepper, yellow pepper), cut into...

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Fish braai and Kenkey

Fish braai and Kenkey

December 12, 2012

A taste from Ghana Then there was the tender meat braai which apparently is marinated in a rich blend of spices and onions. The same method is used to braai fish...

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Mini doughnuts

Mini doughnuts

December 12, 2012

Mini doughnuts (fried and baked) Their mini doughnuts which are not fried (thankfully, but still tasty!) are such a sweet delicious snack that goes very well with tea or hot chocolate....

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Beef Stew and Madombi

Beef Stew and Madombi

December 12, 2012

Ingredients 400g Beef 25ml Cooking oil 1 medium Onion, 1 clove of garlic 1 finger Carrot, 1 med potato 1 Green Pepper, 1 fresh tomato 1 Tablespoon of Tomato paste Seasoning Salt to taste Parsley for garnish Method 1. Remove excess...

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Polling

Human Papilloma Virus (HPV) Vaccination against cervical cancer starts on February 23-27. Vaccination will be given to girls in standard 5,6 and 7 and out of school girls aged 9-13. Are you worried about how this could affect?

It can save my child’s life.
OMG!!I am not comfortable with the vaccination. Is it safe?
It’s safe and effective
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