Volume 52 Issue 1 - January 2014 : Others

Ingredients

1/4 cup BAMB Letlhodi (china peas)

1/2 cup BAMB Black eyed beans

1/2 cup BAMB maroon Tswana cowpeas

Origanum

Black pepper

1/2 onion, chopped

1 tomato, chopped

Green beans (handful), cut into small sticks

Carrot, cut into small sticks

Cauliflower (1/2 of regular size)

Knorr seasons onion flavor

2 spoons BAMB Sunflower oil

 

COOKING Method

Wash all the beans separately, cook them separately until cooked to your desired tenderness ( soak beans overnight to reduce cooking time).

Wash and cook  Letlhodi separate as well.

Boil carrots, cauliflower and green beans in a separate pan, add oil and fry onion until brown.

Add the tomato and crushed knorr seasons onion flavor and fry for 2 minutes.

Add the carrots, green beans and cauliflower, mix well and add beans, Letlhodi and spices then  cover with the lid and allow to simmer for 1 minute. Serve in a dish and add your preferred salad dressing. ENDS

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