Morogo wa dinawa and Seswaa

12 December, 2012

 

Traditionally this dish is prepared by men in a three legged pot on an open fire . It can be prepared using either beef or goat meat. It is still staple at most traditional occasions in Botswana. 

 

Ingredients

2- 3 kg lean beef on the bone (shin, chuck or similar) can be beef, goat or mutton

1 ½ teaspoon salt

Chilli powder (optional)

Water to cover

 

Method

•          The meat is cut into small pieces and covered with             water in a heavy stewing pot.

•          Add salt to taste 

•          Boil over a low heat for about 4 hours, stirring occasionally, until the meat is tender and comes off             the bone easily.

•          Collect the bone marrow and keep it aside

•          When the pot boils itself dry add bone marrow and      lightly fry the meat

•          Pound the meat with a large wooden spoon or forked stick, and carefully remove all the bones.

•          The meat should flake into fine fibres, and is then ready to be served.

•          This dish goes very well with phaleche or bogobe.

 

A pair of shears or scissors can be used to chop or cut the beef fibres into finer pieces if so desired.

 

Blog

Editors Note

We return once more with another mouthwatering edition. We bring you the Miss Botswana 2026 as our cover story to encourage young beautiful ones out there that hard work and perseverance always pays.

Our youth need to know that their God-given talent can be utilised to earn them a living. Be it in sport, beauty pageants or any pursuit they wish to undertake.

Life is not always about having a white or blue-collar job, waking each day to sit behind a desk in an office or working for someone or some company. It is all about maximising every little opportunity we have to accomplish that, which we desire.

We also feature a story of the Botswana Sports Awards, which saw a young man of the moment, a 400 metre World Champion and a national records breaker, Collen Kebinatshipi become the toast of the awards night. He came out of the night as the biggest winner.

This edition also brings to you the Foot and Mouth Disease painful reality as the nation continues to grapple with having very limited supply of beef.

Lesotho Jazz Music artist, Budhaza once sang that he has never seen a feast with no meat (Mokete o senang nama, kere ha ke so o bone). The reality is that this disease has truly affected one of the nation’s staple foods, beef. Lets all do what is necessary to ensure it does not continue to become a thorn in the flesh (beef) of our beloved cattle-rearing nation. 

This edition also contains a solemn feature of a nation in grief following the death of its 3rd President, Dr Festus Gontebanye Mogae. The distinguished statesman was widely loved and appreciated for so many things that he was to Botswana and the world.

We see it fit to share with you his story and to help you find closure in this edition. Rra Nametso was laid to rest in Phomolong at the upmarket Phakalane Suburb in the North of the capital city, Gaborone.

In other news, we share with you stories of  Southern African Development Community (SADC) regional integration. We share a story of late former South Africa President and global icon, Dr Nelson Rolihlahla Mandela use of an airstrip in Kanye during the apartheid struggle.

We feature also a story about a monument built in Lobatse to remember Dr Mandela. So sit back and enjoy the read as well as many other interesting articles.

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